Free From OCD Podcast

Mar 20, 2025 • 00:15:17

Send us a textOur emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassuran...

Mar 04, 2025 • 00:27:57

Send us a textIn this episode, Adam shares his journey since the ocd recovery treatment in 2020.Check out the video myself and Adam did in 2020:https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6AyJoin the OCD recovery program today:https://www.theocdexpert.co...

Feb 24, 2025 • 00:28:35

Send us a textIn this episode, I share my insight on Rumination as a Survival Response.As mentioned in the episode, below are the tips to take note of:1. Name 3 things I can see with the Colour White?Label each thing you can see, Say it out loud or write...

Feb 17, 2025 • 00:27:18

Send us a textIn this episode, I share a powerful transformational breath practice to increase calmness and relaxation and reduce Anxiety.If interested in learning how you can become Free from OCD, check out Masterclass here: https://www.theocdexpert.com/...

Feb 10, 2025 • 00:27:35

Send us a textIn this episode, I share the power of the subconscious mind and healing ocd!Share some love and leave a review as it can reach more people!To Join the Self Study OCD Recovery Program:https://www.theocdexpert.com/free-from-ocd-online-program-...

Feb 03, 2025 • 00:33:50

Send us a textIn this episode, I share the real root cause of OCD and what needs to be healed in order to recover from OCD. I invite you to watch my Free Masterclass on recovery from OCDhttps://www.theocdexpert.com/pl/2147588316Support the show

Oct 28, 2024 • 00:56:42

Send us a textIn this amazing episode, you will hear Alo discuss his healing journey with OCD after 25 years.


This is also possible for you and I invite you to watch the masterclass which will guide you on your recovery:
https://www.the...

Sep 30, 2024 • 00:29:58

Send us a textIn this episode, Josh shares his brave and inspiring story of his journey with mental health issues specifically OCD.  Support the show

Jul 29, 2024 • 00:20:26

Send us a textIn this episode, I share with you Why there is an Internal Battle with OCD and what you can do to relieve this battle.

I invite you to watch my free masterclass: https://www.theocdexpert.com/pl/2147588316

To book a consulta...

Apr 27, 2024 • 00:12:42

Send us a textIn this episode, I talk about the transformational journey of Adam who suffered for 6 years with OCD intrusive thoughts of harm.
I also answer questions people have emailed me which I hope helps you.

I invite you to watch my fre...