Rumination is a Survival Response!
Feb 24, 2025 • 00:28:35
In this episode, I share my insight on Rumination as a Survival Response.
As mentioned in the episode, below are the tips to take note of:
1. Name 3 things I can see with the Colour White?
Label each thing you can see, Say it out loud or write it down.
2. Name 3 things I can hear?
Label each thing you can see, Say it out loud or write it down.
3. Name 3 things I can touch?
Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.
For my Masterclass on OCD Recovery, check out the link below:
https://www.theocdexpert.com/pl/2147588316
To sign up today to learn how to recover from ocd, check out link below:
https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program
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